Your height has a lot to do with so many variables such as your genes, age, diet, activity levels and so forth. As a result of this, there are some things you can do to boost your height in case you really desire it and if you are still at the growing stage.
Eat a balanced diet
You should consume a balanced diet and avoid an excessive amount of fatty foods that will make you look plumpy since you’ll look shorter. Additionally it is important for you to make certain that your diet consists of lean protein such as soy, fish, white poultry meat, etc., to be able to increase muscle growth and virile bones. You also need enough zinc from foods like pumpkin, oysters, peanuts, merely to mention a few. Vitamin D also promotes muscle and bone development, and you can get this from milk and cereals.
Get enough sleep every night
Your body grows when you sleep, consequently, it’s important to sleep well at night. If you’re a teenager or younger than 20, you should have between 9 and 11 hours of sleep every night. Getting good, sound sleep will boost the production of human growth hormone (HGH) which is naturally produced through the thyroid gland, particularly when you are deeply asleep.
Regular exercising can assist you to grow taller during your teen years and in puberty. You should get a workout for at least 30 minutes everyday and you can join a gym in order to get access to exercising as well as muscle-building machines. You can even become a member of a sports team and take advantage of the competitiveness to work out. If you can not get yourself to do these, you can walk around and you’ll be amazed at how easy it is for you to exercise.
Do not stunt your growth
Even though there is a limit to what you can do to maximize your height, there are lots of measures you can take to prevent shortening your height by environmental influences. Drugs and alcohol are believed to be partly responsible for stunted growth, particularly if you take them while you’re young. Caffeine consumption can be linked to not getting enough sleep which might hinder your normal growth.
Expect to be in your 20s until you stop growing
It is quite important that you know you will get to your twenties before you may stop growing. If you’re still in the puberty stage or under 18, you are definitely still growing and you need to work hard not to stunt your growth.